WINTER BOOT CAMP - WEEK 7

Strong is the New Skinny...

This was a recent quote from Raleigh's News & Observer article on the popularity of boot camps and nothing could be more accurate. Fitness is not just all about losing those unwanted pounds. While that is a wonderful and healthy bonus the most important aspect of an exercise program is getting stronger and feeling better.

STRONGER can have many meanings:

- Building Lean Mass

- Gaining Muscle Endurance

- Improving Flexibility

- Mental Empowerment from Physical Challenges

So try not to get too focused on the scale. When the body and mind are connected and challenged the rest will fall into place. Just keep them challenged!

BOOT CAMP WEEK AHEAD:

Mon
Add on Sequences + Bands: Take one activity then add on new versions to increase intensity. More strength than cardio.

Wed
Cardio Drills + Strength - New combinations of exercises you have already mastered.

Fri
Deja Vue - Repetition is Key!