B Vitamins

B Vitamins are essential to keep your body and mind running strong. They help cells process energy and keep the metabolism burning strong.

B Vitamin: What it Does & Foods to Find it In
B2: Releases energy from carbs and fats. Dairy products, whole grain cereals, spinach, mushrooms, broccoli.

B6: Aids enzyme reactions and protein metabolism. Chickpeas, yellowfin tuna, chicken breast, potatoes.

B12: Promotes red blood cell formation and DNA synthesis. Salmon, yogurt, beef, tuna, eggs, ham, chicken breast.

( Source: Men's Health March 2012)