OK, so many of you have been scared into not eating the best part of the egg - the yolk. Doctors have warned of the high cholesterol and fat but when added with an otherwise healthy diet those worries are just not justified.
Research shows that people who weight train and consume three whole eggs per day gained roughly double the muscle mass and strength as those who ate one or no eggs per day.
So incorporate whole eggs into your diet throughout the week and your muscles will thank you. Then you can enjoy the rewards when you notice the body composition changes!
Source: Muscle & Fitness, Dec 2010
Monday, December 6, 2010
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