The one thing that anyone has 100% control over is attitude. "Finding Happiness" is not in the hands of others but in your own.
- If you pay attention to whats going on MOMENT by MOMENT - without trying to hold onto what feels good or push away what feels bad - your relationship to pain changes. (Excerpt from Article by Amy Gross, Newsweek Jan 9&16, 2012)
- Eat Yogurt. Probiotics are good for the stomach and brain. Mice who ate them handled anxiety better and showed increased activity in the sections of the brain handling emotions and memory.
(Excerpt from Article by Sharon Begley, Newsweek Jan 9&16)
- Stay Hydrated. Hydration not only assists in keeping a revved up metabolism but it also helps the brain to function easier increasing performance in all areas which can eliminate feelings of frustration. (Excerpt from Article by Sharon Begley, Newsweek Jan 9&16)
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