We all know that water is key to looking and staying healthy but did you know why?
Dehydration slows the metabolism and overall bodily function performance.
Water helps your kidneys filter out waste products from your body body which takes the task off your liver so it can continue its fat burning duties for energy.
Water keeps the blood volume high, allowing for the transfer of oxygen and nutrients to the cells so that they can expend more energy.
How do you know when you are well hydrated? When your urine is clear to pale yellow.
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