GLUTES & HAMSTRINGS are key to staying STRONG & FIT:
Glutes give greater calorie burn as they compose the largest muscle group.
Glutes make for better posture. Weak glutes cause hips to tilt forward putting more stress on the spine. (It also pushes your lower abdomen outward making your belly stick out!)
Hamstrings stabilize the knees to help lower risk of injury.
So keep up with the squats, deadlifts and hip lifts to balance your fitness training.
(Source: Men's Health Big Book of Exercises)
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